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The easiest way to prevent Windows 10 from automatically downloading updates is to use a metered Internet connection -- one of the features of limiting your data is that Windows 10 won't force-download OS updates.Some networks, such as cell networks, are metered by default, but you can also meter your Wi-Fi network by going to Settings Advanced options and turning Set metered connection on.
The only two options I'm given is to "Ask Later" or "Update Firefox".
I don't want the message to keep coming back and I don't want to update.
And, while the the recent Wanna Cry ransomware does not (thus far) appear to affect Windows 10, you need to make sure your PC is kept up-to-date with security patches to avoid exactly those sort of attacks.
To that end, consider the information below to be out of date, with a more thorough update to come.
(And it's one of the reasons you might not want to upgrade to Windows 10 just yet.)If you're running a professional version of Windows 10 (Professional, Enterprise or Education), you actually can disable automatic updates using the Group Policy editor.